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alot of practice and some luck. grab the top about 6 inches down with your left hand and hold it upright, i throw the line over my left shoulder, grab an end where the weights are with your right to a , twist your hips to the right 45 degree angle then pivot to the left throwing with your right hand and angle the net upwrds relasing the left hand last.
 

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Don't forget to hang onto the rope! A friend of mine threw out his net rope and all,since he was just standing there watching it sink I gave him a little push and between cursing me and swimming he was able to save it. :twisted:
 
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